A headache is one of the most commonly experienced symptoms. There are many types of headaches, all of which are caused by various conditions or factors. The headache symptom can be used by your doctor to determine its caused and suitable treatment. However, preventing the symptoms is a much more welcomed option. To prevent experiencing headaches, it is important that you identify what causes it and try as much as possible to avoid it. Some of the most common headache triggers have been highlighted below.
Common headaches triggers and how to avoid them
Drinks and foods
There are some types of foods and beverages, which are known to cause mild headaches in certain individuals. Examples include alcohol, caffeine, cheese, chocolate, aspartame, and many others. A headache is caused by the neurotransmitters, which are released when the foods or drinks are consumed. Identifying the specific food or drink that results in headaches for you can be quite a challenge, except for the obvious ones like alcohol. Once you identify them, avoid them as much as possible if you do not wish to experience headaches.
Hormones are also known to result in headaches. This obviously applies to women, especially when the levels of estrogen drop. It commonly happens just before the onset of monthly periods. The best way to keep this in check is by keeping track of the cycle so that it does not get you by surprise. You can stock some painkillers or whatever remedy your doctor will recommend ensuring that it does not overwhelm you.
As surprising as it may sound, bad posture can also result in a headache. Bad posture hinders good blood flow, which the body will react to by releasing headache symptoms. You need to practice good sitting posture at all the time, especially if you spend lots of hours bent over a desk. You can also consider taking short breaks to walk around to ensure good blood flow through the entire body.
Over-exertion can lead to severe headaches, but so can lack of physical activities. Staying sedentary in most cases will result in a temporary headache, which can be treated by doing some moderate exercises or activities. Moderation is the main idea when it comes to exercises. Remember to consult with your doctor before you begin doing an exercise regimen or project that will require a lot of physical work.